Monday, 24 February 2020

ITERA

ITERA

NAV4: JRP

What an adventure, what a laugh

Our race plan was to 'make good decisions' race well and ... have a laugh!  Ok, some moments weren't so funny but overall a happy and fun team completed five days racing around wonderful North Western Scotland based out of Inverness.


My team-mates were Eddie Winthrope, Alli Holland and Paul Taylor.  I'd raced with Eddie in ITERA Wales in 2014, but both Alli and Paul were new to the NAV4 madness.  It was Paul's first Expedition AR, and Alli's first for twelve years.  Between us there was a lot of experience of Exped AR and a high degree of competency in all disciplines.



'Why NAV4: JRP?'  Well this was tagged Joe's Retirement Party and I wanted to go out on a high.  The route did not disappoint, neither my team-mates.  Nick-named 'The Beast' due to his powerful Kayak wrangling, Paul was particularly impressive meshing into an experienced team and learning quickly. 
Alli - 'Mini-Beast' probably has the best power to weight ratio of anyone in the race; just a shame she's only five stone piss wet through.  Eddie, master technician, strategist and facilitator.  I had three very good carers.



'Stage O'
Just a quick 5km trek around Dunrobin Castle prior to the kayak stage.  Alli manages to fall over her own feet just metres after the start line, Eddie hurdles clear of her and we all fall about laughing.

'Close the two gates behind you' says Course planner Tom as well head off last up the road.  Gate one was OK, but Gate two needed a complete re-hang and was a three person job.




Stage One - Paddle
Last into transition, but then all Ok really. No dramas.  Paddled well, good technique from everyone, good lines and reading of the tidal water and so we made up many places.  Transitioned calmly (had to tidy up other teams litter ...) and onto the Bikes.






Stage Two - MTB
All drafting well and taking turns on the front, we'd planned to drop CP1 and CP2 take the two 1 hour penalties, by using the road.  The complex navigation and off-road route wasn't worth two hours..  Great work from the team as I just wasn't feeling on form, so they each take some weight out of rucsac; a kilo or two shared out made all the difference and I started to eat and drink more and recovered.  Probably didn't do so on the paddle, and of course missed out on my mid-morning coffee!





I really started to enjoy the MTB ride and this is Cape Wrath Ultra route country. The late afternoon view up towards Suilven was stunning with it looking super steep end on.  I had been up Suilven a year ago and it had crossed my mind that it would be pomposterious to cross such a wild beak area in an Exped race. especially by Kayak,  but here we were;

Stage Three - Paddle
Back on the Boats, easy twilight paddling achieving approximately 5kph on calm water.  (Leaders fast estimate for this 55km leg being stated as ten hours!)   

The route connected together a series of Lochans strung along a geological line.  Suilven is a magical hill and a 600 metre climb about halfway of this 15km stage.  About three hours were spent up and down the hill, all in the dark and a bit rainy and breezy, but generally OK.  However, the 'portaging' of kayaks in between the lochans was just awful. I'd expected rough grass, perhaps, sodden and boggy so that you could easily tow the boats on wet grass, but the route took us through some very rough boulder fields and was not at all flat. The rocks were sharp and whilst there were tiny wee trods occasionally they were useless when Beating the Boats across them.




Finally, we get out to the Northern road and complete another few kms relatively easily on undulating tarmac. Eddie was feeling cold and sleepy; so it was his turn to be pampered and we had a 45 minute 'picnic' with the NAV4 Super Bothy bag in use for a power snooze, hot food and drink from the Jetboil (I also have an MSR 1.8 litre Windbuner in the team bag.)  Off again for a few more road kms, then another paddle with increasing headwinds.  Landing on the next headland was tough, as there was another steep portage then another wee lochan, then another 400m heather bashing up to the road.  Despite having made some portage hauling straps were were suffer hand injuries due to the physical effort involved.

Another 5km on windswept headwind roads then onto the next beach for a mid-day power snooze.  The sun was up and dry and sheltered behind the boats so we took a 30 minute kip with socks and shoes off and feet drying.  The last big paddle crossing was ahead and quite a complicated route to follow.  Hugging the shore to begin, with a cross wind and rolling sea.  Not too bad but needed concentration.  Long paddle down to Isle of Mains initially in the company of  'Team Macleod' (Nicola Macleod, Dave Spence, Si Enderby and Adam Marcinowicz)

Being world class racers, Team Macleod pulled slowly away from us, whilst we in turn passed another couple of teams who were looking decidedly ropey.

'Turn right at Isle of Mains' had said Tim, the Sea Safety Tech, and this is where the hard work started.  Cutting straight across Loch Broom, a distance of 1.5km, which took nearly 90 mins of really hard effort. 'Team Mac' were perhaps a km ahead and we could just about make them out turning right along the shore into the wind.  Apparently, the tide wasn't very strong against us but progress was very slow and soon Eddie voiced what I had been thinking for a few minutes.

'Looks like they are paddling back this way?'  Yep, Team Mac had turn back and the were soon a few hundred metres away making thumbs down gestures.  We shouted our agreement and headed back left and into a relatively sheltered and sunny but breezy bay.

Safely beached in the sheltered bay for a bit of a team conference with Team Mac, we were shortly joined by a third team, French I think.   Pondering our options, the 6km 'upstream' paddle was just not going to happen at the moment, or the next few hours. I dug out the emergency safety phone (Nokia 108 - £13 inc £10 credit)  and phoned Event Control.  'All three teams safe but considering options', I reported.

Not sure about the French, (after all the are French) but the obvious thing was to 'bail out' (no pun intended) and head for Ullapool.  Hence a 5km 'downstream' leg, which we duly did in around and hour.


"Stage Ullapool"
This was an unexpected but necessary course of action, as this now put us out of the competitive race.  However, just like 'Sound Mountain Judgement' on the mountains, Sound Water Judgement was used.

It's all a bit weird being in a town, in race kit, evening time, when everyone is out for a beer and food, a bit damp, probably smelly not that we'd notice and all without a smart phone.  Ultimately, we wanted to get ourselves over to the next transition, under our own steam, be it taxi, etc.  as it was our decision to head here away from the race route.  This might have entailed staying in Ullapool the night and finding a suitable taxi for four plus kayaks next morning, not an easy task.

There were many teams further behind us in the race and many had abandoned further up the coast.  Open Adventure and Paul McGreal as event coordinator did a fine job of booking a coach at 4:30pm and we were all bused around to Transition that evening.

We were to be picked up by MPV. You had to have a bit of a chuckle when a eight seater MPV was sent to collect us and Team Macleod. Yes, as that's eight seats including the driving.   'Ok, I'll stay and wait with the kayaks and for the kayak guys.'  So another pint and a snooze on the pier for me.

It was Chris Gazeley's infamous 'International Kayak Rescue Team' who picked me up. I helped load the boats a bit but kept out of the way as they have their system and I was a bit of a zombie, and hence a liability.

A twenty mile drive around to transition followed. 'So, what will your team have done this evening Joe?'  asked Chris.  'Hopefully sorted the kit, put the tent up, made a plan, and will hand me a cup of tea when I arrive'  said I.  And so they did.  I was asleep in minutes.

Up for 3am?  
Trek the road for 4km eating breakfast then a good strong climb over Antshallach.


Moving well on the rough ground , navigating with ease and all appear cruising.  Paul takes as tumble and I heard a crack, 'Broken pole?' ... 'Yep, broken pole.'  No other dramas. Mandatory controls and short route option taken as we need to make up time.





Kinlochewe - Transition
Transition onto Bikes after an hours tentage in transition.  This is a clever way to ensure each team has a proper tent and to encourage them to sleep, maybe.
Off on the road with a buoyant French team who wanted to ride with us, but three a breast on these single track roads, and them not really taking turns wasn't working for me. Eddie our diplomat thought they wanted to work together navigationally as well, but they were younger and faster than us and I was happy to see them go.

Another night fall as we ascend an easy fast forest track route over the Bealach and down into Strath Carron.  Unfortunately in started to rain, and so the fast forest descent and then main road down the Strath made us all very wet and cold.

We needed to find shelter and 'gear up'. As we rode we sized up any possible shelter, an open empty garage, bus stop or similar would be ideal. There's a few houses, sone with dim lights glowing through curtained windows but we're too desperate, yet.

Then I remembered that Strath Carton has a station, and what's more, The Strathcarron Hotel right next door.   We weren't the first team to make use of his bolt hole. The handful of late night drinkers had been watching the trackers and knew much about the race.  Wet and cold, the bar staff sensibly waved us through to the hardwood floor of the pool room, which became our haven for 30mins or so. A round of Hot Chocolates were great, so great I wanted another,

Never pass up the chance to sit on a toilet. That, plus the Exped AR need to multi-task, means I came back into to order a second hot drink wearing a complete set of dry base layers plus mid layer, ready for an epic night.  A second round of Hot Chocolates would have been too rich, so tea was ordered.  Unfortuately, I don't think the 'well oiled, well meaning barman' had made tea before.  It seemed to be warm water mixed with milk powder and tea; Ok, warm and wet, but it repeated on my constantly as we biked climbed over the next watershed.

I'd ridden up here a few Summers ago. I'd bike-packed into a bothy and knew the climb was a tough rough and steep zig-zag. Steep enough to have me walking, pushing and retching.  The others seemed to be be spinning up easily.

Previously, I'd biked off North East from the Bealach but our route head South East, on what looked like a reasonable bridleway track. It was very dark, raining and I was starting to suffer. I was sleepy and the track deteriorated. It might have been rideable in daylight but not in the dark, rain and with many other teams having churned it up in front of us.

My new bike, although comfy is a tall frame, and with quite skinny slick tyres I wasn't enjoying this descent.  It also seemed to go in for ever. I was conscious that I wasn't contributing to the team effort, concentrating on keeping myself upright, sane and 'ungrumpy'.

I was out front, pushing more than freewheeling, and trying to read the map.  Didn't want to lead us the wrong way and checked the compass frequently.  Another gate, another, boggy stream crossing. I remember crossing a footbridge and the swollen 'burn' appearing to flow the wrong way.  Compass out, double check. 'Yep, that's right were here....only here'

I kept looking back, count three sets of headlights, yep, all here. Paul's bringing up the rear, Alli and Eddie appear Ok in the middle.  I'm aware Paul is suffering but, we all are to some extent and there's, no crossed words. It's Churchillian ....keep pushing on, no point stopping.

Paul later told me his wire cable clamp dial on his bike shoes weren't gripping due to the mud, so in essence he's riding in Crocs. Plus his bike light was flopping about on the handlebars.

Eventually, we reach the tarmac at the road head.  Yay! Enjoy the smooth sleek riding whilst you can.  N-i-c-e but quickly soporific.



After few miles of undulating tarmac and I was very sleepy, weaving down the road with one eye closed in turn.  Alli is alongside me and aware. She shouted to Eddie, 'Stop Now!' or similar and miraculously we find an open barn with a bail of straw.  Quickly, I'm sat on the warm straw in the barn, team mates either side, NAV4 Super Bothy over the top of us and set the alarm' for 25mins sleep.

To be continued......

Q: Will they ever wake Up?

Q: Will Joe fall off his bike?

Q: Why does Eddie's finger look like it should have it's own Viz magazine story?

Find out on 3rd March, in Part Two.
 .......



Monday, 3 June 2019

DBR - CoMo and Marginal Losses


Dragon's Back Race 

The Dragon's Back Race starts inside Conwy Castle, and participants 'run' along the castle walls before heading up onto the Snowdonia mountains.  The Welsh Male Voice choir added to the atmosphere, and prior to the start I drifted to the back, feeling unattached and struggled to get involved. Big crowds and ceremony aren't my style, and I just wanted to get started.

I didn't enjoy the morning of Day One.  It's a long steady drag up onto the Carnedd massif, although higher up, the cloud and clag, and running a section with my friend Mel lifted my spirits. I started to pass many people on the descent to Ogwen, and went quickly through the CP without access to my drop-bag.  The rocky ground of the Glyders suits me but, I was struggling for 'CoMo'  ...Commitment and Momentum a mantra I use when Mountain Biking over technical ground and in many ways very lacking this week.

Something needed to change so I stopped for a cup of Earl Grey at the Pen-y-Pass YHA checkpoint. I enjoyed it so much, I had a second one ( well why not?) and then set off afresh for the scrambling climb of Crib Goch.

'Ok, let's see if I can pass ten people on the long descent off Snowdon.' All went well and I enjoyed the company of 'Basil' on the climb up Lliwedd. I descended well, relaxed and easy and finished Day One comfortably.  Good food and sleep was my priority, that and to avoid the early start queues.
I had a good stretch and massage on my old school 9mm 'Karrimat' and then went to lay out my Thermarest.  'Where is it, Oh no...left in the car.  No worries, let's get some more dinner....'

A good hour spent eating and chatting then off to bed.  I pull out my Down quilt, ready to settle down, massage my feet, and let them breath,  only to discover I've packed my Rab Top Bag, rather than the quilt.  Little thing's but each very annoying - let's call them Marginal Losses, and added to the forgotten trekking poles.

I did sleep well, which was a bonus and decided on a relatively late start.

CoMo and Marginal Losses

Day Two had begun with what only can be described as a comedy of numpty errors, failing the kit check mis-packing my map, breaking safety pins, and even once started being called back by tent mate Oli as he found my phone stashed in our tent.   The compensation of a later start is a peaceful warm up over the Moelwyns and I found finally found my Dragon's Back rhythm ascending out of Maentrwog, enjoying the next few miles with Peter, a first timer who had previously volunteered in the Ourea events team.

Pushing on comfortably towards the mid-day Checkpoint, I was starting to pass those who were suffering and who would be tight up against the CP cut-off time. I was moving well, feeling much better and actually running racing lines towards Cwm Bychan.    By cutting corners off the snaking 'DBR trod', I was passing small groups of suffering Dragonettes, (sadly including Sarah Fuller, who'd 'had an horrendous morning if weapons grade suffering' )

With twenty five minutes to cut-off I was moving well - walking and running on firmer ground and bed rock. I was really starting to enjoy myself but conscious I need to bear left and drop into the valley.  Glancing left I'd lost sight of the DBR snaking peleton and a quick glance at the compass confirmed I need to keep going left.

'No Worries, time is Ok' I thought and continued, inspired by the terrain and with adrenaline rising.  Then things got worse; more rough ground, thick heather, vicious gorse and big boulders and all on slope gentle facing the wrong aspect.  I stopped on a large boulder. Map out, reading glasses out, compass...accurately locate myself.   Oh shit, I'm actually nearly 1km right of the penultimate CP, at the right height, but that ground looks hard!  I gave it another five minutes of effort, on equally slow and ground and jumped up onto another large flat boulder... looking back I'd only covered about 300 metres.

'Game Over' I said out loud.  Only a miracle would have me making the cut-off and I just didn't have the fight for that.  A slight sense of numbness and shock quickly subsided as I navigated and ran well, heading intentionally rightwards to the road and enjoying being back in control.

Cwm Bychan is a tranquil place, accessible only by a narrow gated road. I use to come here quite often as a teenage as it's the road end access point to the Rhinogs if you come by the West coast train.  Llyn Cwm Bychan is beautiful, still and peaceful and I thought about taking a swim, but thought anyone who might be watching my tracker might get a bit worried, or laugh maybe?

I walked the 1km up the road to the CP.  I wondered how I was, what did I feel, not doubt I would be asked a few times today, possibly with a camera in front of me. I simply felt Calm and Content.

So, they you have it folks .....Dragon's Back No.5 was not to be.  I messed up, perhaps under prepared and certainly not on form.


Time to Go Home

With a brew in hand, thanks to Captain Cowie, I heard that Mel had made it through the cut-off and was in good spirits.  Then Sarah arrived missing the cut-off.  We both had tried, there were tears of sadness, effort  and relief.

Then another runner was seen coming back down from the Rhinogs. This was Mel, she was Ok, but was sore, and felt that she'd be slow over the second half of the route, be late and more importantly chasing darkness and didn't want to be a liability to herself or others.  A brave decision. Well Done, Mel.

After the unexpected, but strangely enjoyable bus drive round the Camp Two, (thank you Emily)  I had a quiet evening in camp, keeping out of the way and doing my best to support my tent mates, all of which were going well.  No half days for me; I was going home in the morning.  Lying in your tent in racing gear, no longer in 'the game' you are aware of the smell, stickiness and ache of your body and stupidity of my sleeping bag and mat combo mistakes were annoying.   I also didn't have any proper trousers.

Beautiful Blaenau 

So, an early bus to Blaenau Ffestiniog, a couple of hours in the community cafe, excellent customer service,  including a free coffee and finding me a charging lead, then banter and breakfast. Another scenic bus trip over to Conwy and I was home for 4pm.  The dirty washing was in the machine and DBR washed away by 6pm.

There was lots to do at home.  My 'CBA*' attitude at the start of the race was a bit worrying, but I had things to do. DBR was just Week One of a three week road trip: including a trip to my sisters house in Pembrokeshire and then onto Somerset for work with James Thurlow and Open Adventure.

Washed Up?

*CBA - (Can't Be Arsed) I felt somewhat unmotivated and lacking in passion for this year's race.  I was under no illusions as to how tough it is.  2012 was toughest - 2017 tough due to the very hot weather and super dry mountains.  During this year's race the weather forecast steadily improved and I had no desire to repeat the fight to get through the heat of 2017.  

Unbeknown to many I did arrive back in Dragon's Back Camp Four on Thursday evening.  This was to help Sandra and the catering team and indulge in my secret guilty pleasure of washing big pots behind the scenes.  Even on Day One, I was concerned that I was applying my talents and skills in the right places, and knew my efforts were better served up behind the scenes.  I contacted Shane and asked for special permission to return to work with the stunning volunteer team.


There is no doubt I was under par in terms of mental and emotional preparation. My packing and admin showed up some errors and I was maybe complacent.  For example, I realised I'd forgotten my poles and I drive down the M6. I would have used them from Day Two onwards, but thought, 'Oh Well, perhaps they are cheat sticks ...and I'll just have to manage without'.   Maybe I should have made more of an effort to replace them, maybe I wanted the additional challenge. 

Equally so, you can't pull off such big adventures without great commitment and drive. It was simply lacking .... I could only see a sweaty, sunburning sufferfest ahead, and very little enjoyable challenge.

#DragonsBackRace # catering


Wednesday, 20 March 2019

DBR - Sixty days

DBR - Sixty Days

So ...I've decided to do the Dragon's Back Race again.

The past two weekends has seen me out on, and around the mountain of Snowdonia  as well as attend Huw Jack Brassington's excellent 'Fell Running Legends' evening.  I've four days out with Dragonettes, mainly in some challenging weather.  A week in Exmoor where I clocked up 4000m' of ascent on Exmoor, with the highest point being 520metres.  But today was different; third time lucky and we did a super stealth raid on Crib Goch and the Snowdon Horseshoe.

I've spent the winter months trying to find a reason NOT to do the Dragon's Back.  Nope....sorry, still can't.  It's suits me. It's my Welsh Spring week's holiday....I hope it's not too hot, again!

#sixtydaystogo
#contourscrucial

Sunday, 9 September 2018

Joe's Joss Naylor Challenge

Chasing the 12 hour time of a fifty year old was never going to happen; too fast for me?
But come last summer, I told Hilary Barber that I was thinking of a 15 hour Joss. Hilary, and then Ros  Blackmore, said they wanted to do it, as well.  So they're to blame ... although neither looks old enough.

An infected tick bite and two months of feeling bad put paid to last years attempt, so now it was time to stop procrastinating and get it done. Weekends are busy work time for me, and a mid-week date would give quieter fells and I wanted to keep the run small and informal. I simply told Ros and Hilary they either had to do it with me or pace, so that was sorted.   I'd been busy 'working' in Scotland and the Hebrides, with some slow days in very heavy terrain and wasn't feeling confident at all.  With the summer months passing quickly and a 'iffy' forecast, all the last minute arrangements were made sat on the ferry coming back from Benbecula two days before.

A quick post on facebook for a few willing pacers and all was set.  Berni Gilmartin would lead me off from Pooley, Ros volunteered Neil Bowmer for Leg two, Kirkstone to Dummail and Scott Newburn kindly filled the gap to Styhead where the wimpy Ros and Hilary had been bullied to do the glory leg.

0530 Start

The rumours that Matt Neale and Jim Mann would come for a pre work, and post UTMB recovery jog respectively were true, so four of us set off  'when ready' in calm weather. It's just a shame I hadn't sussed the way out of the fields in the dark.

I was lucky with the weather all day; light NW winds, dry, dry-ish underfoot and good banter. Easy pace to Kirkstone, Berni providing positive time checks and puffing a bit carrying all the gear.  Good Lad, Berni.

First time 'selfie; on the fells.  Leg One...quick let's drop Jimm

I'd taken the 15 hour schedule off the JNC page, added a few minutes to the early leg and hoped to be on schedule by the later stages and gain a little if I could.

Ros had a brew waiting at Kirkstone and Neil loaded himself up with the gear and food. He
was  most upset when I only ate one piece of malt loaf, but Leg Two  is all ups and downs so no flat cruisy ground to eat on.  I can't eat going uphill anymore - too busy breathing!



Dunmail came really easily.  I'd decided that I need to relax and run well on the downs, although it seems any ascent beginning with the letter 's' is a steep sod.

Boss Lady Charmian Heaton was waiting at Dunmail, along with her partner Steve Wathall who'd come along for the remainder.  Scott Newburn was official pacer as far as Bowfell, but we picked up Young Phil Wilkinson on High Raise who'd lead us to Styhead and the dream team of Ros and Hilary.



Dunmail social
Scott peeled off at Stake Pass to run back via the Langdale Pikes and we three, me, The Old Master Steve and the Youngster (Phil is only 30 ....I did a BG before he was born) found Rossett via three slightly different routes, then climbed Bowfell well by the latest 'fastest line'  (Yeah, right!)

Bowfell is a milestone and turning point just as it is on a Bob Graham; you've gained the higher Central fells and head North over Esk Pike and Great End, then Styhead and Gable.  A few spots of rain led to nothing and the forecasted showers never really materialised or at least went around us.

I hadn't specifically reccied any of the lines despite being Lakes based but was confident that we wouldn't get lost.  Phil The Younger was leading OK ( he'll learn ...) and we took the direct line North off Great End, if only because it's what Joss would have wanted.

Styhead - Five Stars on Trip Adviser

Naturally, Ros, Hilary and Neil were ready at Styhead Box with a fine selection of food and replete we four started a very social plod up Gable.

Ninja Mountain Suit - Hilary and Neil's Buffet Box
It's just a month or so since I did this last in the Borrowdale fell race and this time it seemed easy.  We topped out surprisingly quickly and I was by now gaining time on each summit and around 30 minutes up on 14:40 schedule.


One of Hilary's excellent photos


Never taken selfies on a run before.  Reputation ruined!!

The showers held off, and were blessed with good views over Pillar, Scoat and Steeple.  Haycock was a delight and Steve found such a good line off even he was surprised!

Climbing Kirkfell, Gable behind


It really was a stunning evening - Hilary the photographer
The last 'S', Seatallan had me puffing and allowed Ros to finally break out the much offered  sweeties. Looking at my watch properly for the first time,  I thought it would be rude not to push for sub 14 hours with a nice run over to Middlefell and a surprisingly easy descent.

An 'S' summit - Seatallan steepens up to the top.

It really is a great descent - you can see Wastwater as you leave Middlefell summit but then the finish kindly comes nearer as you descend towards Greendale, first seeing your supporters cars, then the bridge itself.  It must have been agony for Mandy Goth chasing her 14 hour deadline, but I was lucky with time in hand.


Steve, Hilary, Joss, Joe, Neil, Ros and Phil

My friend Richard had walked out just to make sure we turned right down the beck and didn't get lost then suddenly it's over, I'm at The Bridge with Neil, Phil, Charmian, Carol, Linz and of course Joss.

My friends, Richard and Carol, are near neighbours of Joss and had booked a table at The Strand ...so it was off the the pub for the remainder of a simply brilliant day.  Thank You, everyone, for your help during the day and for our kind donations to 'Fix-the-Fells' via JustGiving

Simply Brilliant.

Joe Faulkner’s JNC Schedule / Time Sheet :  Thurs 6/9/2018



Sched
Actual
Pacers
Pooley
5:30
5:40
Berni Gilmartin
Matt Neale
Jim Mann
Arthur’s Pike
6:14
6:22
Loadpot Hill
6:35
6:47
Wether Hill
6:46
6:55
Red Crag
7:02
7:12
Raven Howe
7:08
7:19
High Raise
7:19
7:27
Kidsty Pike
7:30
7:27
Rampsgill Head
7:35
7:36
High Street
7:51
7:41
Thornthwaite Beacon
8:04
8:08
Stony Cove Pike
8:33
8:31
Pike How
8:44
8:40
Kirkstone Arr
9:05
8:55
Red Screes
9:30
9:25
Neil Bowman
Hart Crag
10:25
10:18
Fairfield
10:41
10:33
Seat Sandal
11:07
10:58
Dunmail
11:30
11:16
Steel Fell
11:55
11:49
Scott Newburn
Steve Wathall
High Raise
12:50
12:42
Rossett Pike
13:40
13:37
Steve Wathall
Phil Wilkinson
Bowfell
14:15
14:10
Esk Pike
14:45
14:30
Great End
15:10
14:51
Styhead
15:40
15:21
Great Gable
16:15
16:05
Ros Blackmore
Hillary Barber
Steve Wathall
Kirkfell
17:00
16:35
Pillar
18:00
17:29
Scoat Fell
18:25
17:51
Steeple
18:30
17:57
Haycock
18:50
18:17
Seatallan
19:23
18:53
Middle Fell
19:48
19:14
Greendale Bridge
20:10
19;35

14:40
13hr:55mins

Red Screes and Dunmail road support by Ros Blackmore
Schedule adapted from JNC pdf, with a minute or two added early on based on guesswork.
No time scheduled for breaks at Kirkstone or Dunmail, but  a few minutes taken stand about.