Wednesday, 26 February 2014

So, You want to buy a head torch


OK - I confess - I'm a Petzl-phile!   But please read on ....

Whilst many other brands are available, Petzl is by far the market leader and also the originator of the head torch. I have used Black Diamond torches - for a while the BD Gemini was a great torch but the build quality and warranty at the time wasn't good, and as I know from first had experience,  Petzl's is first class.

Just selection from the shed - missing an e+lite of course.
My NAV4 Adventure colleague, Stuart Smith is a great fan of Suprabeam torches, which are modular and rechargeable.  Team Mate Sharon favours her Aye-Up lights which are awesomely bright, long lasting and expensive. I also bought a 'Hope Adventure One' and year or so ago and wrote a full blog post about it here. The Hope was bought it after much thought and research, as explained in that blog, but unfortunately it disappeared only a few weeks after I had bought it and I never got around to replacing it. Now it seems that things have moved on again.  



One of the bi-products of spending a week of my life deep in the Peninnes providing Safety Cover for The Spine Race, was the chance to get to grips with Petzl's (relatively) new Reactive lighting technology.  I got a a chance to sample the Nao last Summer, but that isn't exactly the best season for headtorch testing, plus I'm always reluctant to commit to anything new without a thorough testing, especially a techy thing like this.

During the Spine I used the new Tikka RXP extensively and really got to like it.  It has the same reactive technology as the top of the range Nao, but in many ways in a much neater package. It has a simple elastic headband, has the rechargeable battery mounted within the headlamp unit and recharges from any source including my car USB.  It can also take 3x AAA batteries if you track down the adapter as a spare part, which makes it possible to use it away from base on an expedition.

Petzl Tikka RXP (left) and Nao (right)


Rechargeable Verus Battery Fed?

One of the biggest factors in choice of headtorch is the power source; rechargeble battery or battery fed? Afterall, I'm very unlikely to head off on a multi-day expedition solely with a rechargeable head torch or enter a multi-day race expecting to find a charging point - (who needs that stress!)

Therefore, for forthcoming adventures, such as ITERA, The Spine or Dragon's Back Race, the powerful rechargeables probably won't be featuring as my main line torch.  Perhaps as a secondary torch but more of this later.

Power!!!! 

If Jeremy Clarkson was to buy a headtorch it would be the most powerful, but light output isn't everything.  Not many people by cars purely based on maximum speed or power. Economy, useability and various differing features are equally import as is price; both the purchase price and that required to run it, ie cost per hour in use?


Over the past few years I have regular used a Petzl Ultra - high powered MTB type use, a Tikka XP2 with rechargeable Core Battery, and of course ... the humble Myo XP or RXP.  The XP2 with it's rechargeable and programmeable Core battery was a significant development a  few years ago, and this torch became my 'goto' torch as it lived my car's door pocket and got used extensively for a range of activites. It was certainly cheap to run, eco-friendly and pushed out quite a beam although for a relatively short period of time. However, it got me in the way of using a rechargeable and, at the time it's mini USB charging lead was quite a new idea.

Petzl Tikka XP2 - Core rechargeable and programmable
Dark Mountains - Technical Navigation

During the recent Dark Montains mountain marathon I used the Tikka RXP. The Reactive lighting technology is brilliant for night navigation when you are constantly looking at the map and back at the ground. This point was highlighted (no pun intened) to me I was out on a night run recently and came across a few mountain bikers coming the other way, all taking part in a Night Orienteering event. Each rider was probably loaded up with inexcess of 1000 lumens, some purely head mounted and some head and handlebar mounted.

The immediate effect on myself was to ruin my night vision .... but I averted my eyes as much as possible, and of coure the Tikka RXP, being reactive dimmed down a little.  Interestingly, one of the bikers had over-shot a control and came back past me, screeched to a partial halt and the tumbled into the bushes. He picked himself up, I asked how he was, and whilst he sorted himself out he muttered something about being 'OK' and starting jabbing at his map.

Not only was he shaken up, but I he was over simply powered - too much power, too much speed ... trying to navigate as fast as he could ride, etc.  But what really struck me was that he couldn't see what was on his map simply because it was 'washed out' with so many lumens reflecting back off his map.

Petzl night run ....I'm not biased, honestly!
So this is where Reactive lighting comes in ...

During Dark Mountain I used the Tikka RXP with Reactive Lighting. OK, my race partner, Sharon, was using a high powered Aye-Up light which has it's advantages when picking out reflective control markers at 100metres+, but I found that the Reactive Technology really preserve my night vision so running along the rough technical terrain of the Dark Peak was made much better using Reactive.

All bases covered; perm any two for any event
The other great advantage of Reactive Technology is that it preserves battery life when you don't need maximium power. I suppose it's a bit like stop-start techology on a new car.

Overall, it does take a bit of getting used to it.  If you've been using something as simple as a Myo XP for many years switching to Reactive doesn't seem too natural to me, but now, after a week of Spine Race Safety cover - in and out of the car, writing notes, out on the trail looking for runners, charging the thing from the car USB, etc it all became second nature. 



So much so, that I have now gone out and bought a Nao, and I have a second battery as well. Maybe they will be going to ITERA with me, but I can promise you one thing - a trusty Myo RXP will be going as well, along with a good stock of lithum batteries.
Two Myo XPs nearing the end of The Spine ...with very experienced owners.

Tuesday, 18 February 2014

Dark Peak - Marmot Dark Mountains


Just a week after The Spine, I was back out in the darkness but this time competing in the Marmot Dark Mountains event.  It was good to be able get out and have some fun as a competitor, and the courses were going to be tough and technical in The Dark Peak.

Fortunately, underfoot conditions were a lot better than last year's event, when shin deep snow required some very committed effort to keep moving forward never mind finishing.  Once again my race partner was Sharon McDonald, who is very determined and talented, and eager to get involved in some gnarly navigation madness.


Sharon and myself before the start

An unsettled weather forecast and some new equipment choices created a certain amount of faff from me, with 'Captain Sharon' quietly and patiently waiting whilst I decide what to wear and carry, especially as the weather seemed a lot more settled and warmer than forecast. It was the first time that I would be using glasses in competition.  These Vapro Sport Reading Glasses with bi-focal inserts give me a fighting chance to see small map detail as well as some protection from the wind and cold. I've been using these glasses for a while, but I not in wet and dark conditions, and not in an event. 

The other big choice was footwear. Last year I had very battered toes, not just because of the cold conditions but from squeezing waterproof socks and woolly liners into a pair of overly-snug Inov-8 315s. This winter I have been testing out Sealskins socks in a 'a size too big pair' of Inov-8 295s, having found the toe box to be much roomier than the 315.  However, although the Sealskins do a reasonable job on a bike, they just get too waterlogged and heavy in a Lake District or Peak District bog so I reverted to an old pair of Berghaus stretchy Goretex oversocks with just a thin pair of Smartwool socks underneath. I topped these off with a pair of Inov-8 DebriGaiters and so my feet were perfect this year.  (damp and warm - but never dry!)

The third and final new choice of equipment was a head torch; my choice being a new Petzl Tikka RXP which has the reactive technology. I was lucky enough to borrow a Petzl Nao for a few months last Summer and used this Tikka during Safety Cover duties during The Spine. I'm now convinced of the Reactive Techno-benefits  ...  but more of this to come in the next blog post ...

To Finish First - First You Have to Finish

Overall, Sharon and myself had a great time and quite a laugh; just taking it steadily and navigating well which is our forte.  I'm not known for my speed, and both of us suffer with bad backs and ageing knees, me more so than Captain Shazza, of course.   It took a while to tune into the map detail and to get a feel for the ground, so I wasn't surprised when Bruce Duncan and Lucy Harris caught us up on the relatively easy run out up the valley and onto the moors.  'Team Brucy-Lucy' are both excellent navigators and much younger and faster than us but we enjoyed running a few hundred metres along the Peninne Way with them, before watching them bound off over the rough tussocks, with a 'See you at No.2...'  

And so we did! Even the very best navigtors get it wrong some time and the approach to No.2 was tough and probably the most technical of all controls on the course. I did think at the time that Brucy-Lucy had gone too far rightwards. Hence, we stay more central and then had the advantage of seeing their headtorches sweeping back leftwards so we arrived at the control together.  I have learnt to run my own lines over the years, but also to take note of those around you, especially good navigators like Bruce and Lucy.

After that they were quickly gone but for the next hour or so we became good at spotting the occasional, and very reassuring,  'Brucy-Big-Foot' and 'Lucy-Light-Foot' footprints on the run around Kinder Scout.   Incidently, Lucy's blog is a great read. It's very imformative and contains a lot more local information and route details than I can.    The eventual winners, Tom Gibbs and Steve Birkenshaw,  and I assume one or two other teams, took a direct line down and across one large re-entrant rather than the run around the Edges like Bruce and Lucy and ourselves..  At some point I think we were passed by Jim Mann and Stuart Walker, and then Dave Troman and Simon Patton (one of them more than once!) but visibility was very poor at times and it's difficult to tell who is who when you all have head torches on.  We met Russ Ladkin and Paul Dickens on the steep down and back up climb in Grinsbrook and expected them to catch us up later but they retired at The Snake Pass thinking they were going too slowly.  Other than that, we saw some pairs in different classes, but it was far from processional and great to be out on such a night, being generally mild and clear.

It was a long night, but an interesting one;  I was really inpressed with the Petzl Tikka RXP, all my gear and our steady perfromance.   The weather stayed very kind to us until dawn, then it quickly became cold and wet with increasing wind and rain turning to sleet.  We stopped once to put on an exta layer of clothing, including overtrousers and gloves. Eventually, with several centimetres of snow settling all around the short but very steep sided re-entrants started to sap any running strength remaining in my legs.

The last few legs were spent over Bleaklow in increasing amounts of snow, with the wind picking up considerably.  Just as we were pondering a long route choice, Jim and Stuart came passed us (I'm not sure where they had been) and then another couple pair appeared in the murk and we jogged and walked together for a while on the rough track that is the Pennine Way.  It felt a little strange being in such a group after a long night but it was good to have a bit of new company, and to check each other was OK.

Being much faster than us, Jim and Stuart pushed on ahead and then we dropped the other pair (who we latter met in the cafe and learnt they were on a different course)  The wind increased significantly to such a point that navigation was becoming a real chore. I was wearing waterproof over-mitts and didn't want to lose the map by fumbling in the wind, but needed to re-fold it to check the control descriptions. Conversation between us was difficult and we made progress by 'running' from one bit of shelter to another, and then regrouping and comparing thoughts.  Latterly, we found out that Jim and Stuart had mis-punched Control No.19 so our cautious nature was well worth it.  We had a very strong head wind for the last three controls, all sited on technical terrain in some dis-used quarries and pits.  We were reduced to moving very carefully, and only when the wind and terrain made it safe to do so, to avoid being blown over onto rocky ground, with walls, very steep slopes and small crags around us. 

But as per last year and our epic battle to finish,  we were the first to start in the Elite class and also the last to finish so overall we were out for quite a long time!  But, we retained our 100% finishers reputation, won the Mixed Veterans trophy and placed fifth overall.  Having reviewed our routes with the trackers of the leading pairs, we seem to have taken very good lines betwen all controls. 

All good fun, and good training for bigger things, of course!  I think the wind cost us an extra hour or two and I so wish I could run better on rough technical terrain....but age and experience does have it's adventages.

Tuesday, 11 February 2014

The Spine Race - 'A View From Behind the Dots' - Part I

Some people have emailed me asking for my views on The Spine.

Some expected me to be running in it, whilst others appreciate that I was out there for eight, or nine days in a support role.   I haven't been wanting to write anything until now. I some ways it's not mine to write about as I was only working in a support role providing Mountain Safety for the event.  

There are many blogs already out there, and I'm full of admiration for many competitors who got so far in the event, and I haven't really got an exciting story to tell. Having said that my perspective is a pretty unique unique one and there are many different perspectives on The Spine generally.

Overall it was fun. In parts it was very tough, tedious, stressfull, and frustrating, but ultimately invigorating and rewarding in that I was helping runners achieve the what they could do.  What I've tried to write is what I did for a week, just to give you some idea what goes on behind the scenes.  Next year, I'm looking forward to taking part, maybe. I hope the NAV4 Adventure team will be there once again to provide Mountain Safety Cover once again. There are several people who need to be thanked for their enormous and tireless contribution - you know who you are, I don't need to name you.  I know the runners, and certainly myself, are very grateful.


Why? 
Well, after helping out last year, NAV4 Adventure had been asked to provide Mountain Safety Cover. Last year, I'd gone to help mid-week for a day or so, but ended up spending five days supporting the race Northwards along the Pennine Way to the end. This was partially due to need, part due to concern and but also because I couldn't really drive home due to snow!  Last year the event was blighted with frequent weather fronts dumping snow along up the route and dumping a huge amount on the final high level Cheviot section. This made driving and logistics generally a very testing task, not to mention being in the hills on foot.  The event hit the headlines due to the epic snow conditions and the very really need for excellent hillskills and survival of some who could quite easily have died. This year the weather was generally 'just wet and windy' ... so a normal British winter!

So, Where to Start?
Well four weeks ago today, I was driving on sketchy roads from Teesdale to Swaledale to Wensleydale and back again to collect a retired runner and missing laptop.

Prepare for the worst ... and things will be better! 
'Forewarned is Forearmed' ... 'Fail to prepare, prepare to fail' and all that, so this year I was there for the duration with a car load of gear, food and had my colleague Stu Smith with me for the week. However, Stu was going to set off on The Challenger route (just the first 106 miles of the Spine) before helping out with the Safety Cover later in the week.  No worries, the first two days (36 hours) are straight forward!


Safety Cover is not glamorous; in fact it involves long periods of sitting in car parks, or perched on verges near road crossings or standing on isolated lumps of hills trying to maximise very limited phone signal so that you can send and recieve intermittent text messages.  Communication with colleagues is far from straight forward as phone signal wafts around on the breeze and your team mates may be dozens of miles away in a straight line, and may be a couple of hours drive by road.  But, I've worked outdoors for decades and so I can look after myself and others and know what I'm doing, and enjoy it.

This year The Spine had involved James Thurlow's excellent Open Adventure's tracking devices, which, if you are sitting looking at a good internet connection does may life a lot more interesting and appear a little safer.   They certainly add a huge new dimension on social media .... but ultimately do not make a runner totally safe.  Regular readers of this blog will know that I strongly believe self-reliance and Sound Mountain Judgement (SMJ) is a core base skill for all mountain runners, and I remain concerned that they promote a culture of runners pushing themselves too far and give a false sense of safety and security.

There is nothing more frustrating than watching a tracker dot move in the wrong direction.  Perhaps, not watching it move at all is worse, or .... well, let's just agree ... there are a few small disadvantages but managed well these are not insurmountable.  Therefore, whilst monitoring road crossings and hill tops 'on the ground' we note down times and numbers of runners manually as well as performing 'welfare checks' on everyone.

However, the Spine has only five formal checkpoints over a distance of 268 miles, hence the distances between are around 45-50 miles per stage.  Assume an average of 3 miles per hour for all 'runners' and you are quickly looking at stage times of 12, 15 or 18 hours.  So, managing all this in remote areas where phone coverage and Wifi connections are sparse relies all lot on old school methods.  What this means in practise is taking regular 'manual' screen grabs' and computing ETA and speed predictions of each runner, bearing in mind that some will sleep only in a CP, whilst others are skilled and intend to sleep on the trail.
( Remember - all entrants are equipped to sleep on the trail, carrying full bivi / camping gear)  

Back to where I was this time four weeks ago;  Trying to find Annie, who (who quite wisely, as a Spine 2013 Survivor) had turned around on Great Shunner Fell and returned back to the Hawes Checkpoint having made a 'SMJ' decision.  Unfortunately for Annie, Race Control had left Hawes some hours ago, and moved upto Middle-in-Teesdale (CP3) where facilities are very good at Kingsway Centure in terms of beds, showers, and Wifi.

Remember when I said it's frustrating not watching a tracker move? Well watching a dot sit in the middle of a village and not being able to locate a very distinctive dark skinned petite highly trained athlete with a huge rucsac was incredibly frustrating.  Fortunately, the Maket Hall caretaker where CP2 had been sited, various market traders in the main street and two very helpful staff within the local Spar helped me locate Annie who had quite righty got herself into a B&B for a few hours.  It was an unfortunate set of factors, as we had staff on the ground at road crossings ahead of where Annie had turned around (Annie and her little group were back markers.) and so if she continued we'd have swept her up sooner.  Hindsight is a wonderful thing but not having a 'back marker' was a mistake.

So, What About The First Few Days?
Well, Day One being Friday involved packing, shopping and further packing, before dropping Stuarts car in Hawes, ready for his Spine Challenger finish, before driving to Edale. A very busy evening of race briefings,  a quick bite to eat and an excellent cheeky beer, before further staff intros and the inevitable 'faff' filled a very long day.

Stuart waiting for chips and sussing out Hawes CP2.


A very short Friday night preceeded an early 5.30am start on Saturday with the majority of kit-checks still to be done prior to the 8am start.  Kit-checks, or more accurately, the small and very light sacs that a handful of runners presented did give some cause for concern and have caused much discussion about  runners skimping on gear, or even cheating.  In my role as Mountain Safety  I personally checked the kit of three runners who were referred to me and had what I call 'Elite Racing Kit' and I can assure you they all had the required kit; their kit was 'legal' in terms of the kit list.  Whether each runner has the fitness and skills to operate and survial with such 'ERK' is always a concern. One Spine Challenger racer, Marcus Scotney, is well known to me, having worked with me on our NAV4 Aventure Mountain Running courses, and together we have presented workshops entitled 'Every Gram Counts'.  The second runner presenting 'ERK' seemed very well sorted too,  although the third did worry me appearing a little naive in terms of the 'skinniness' of his gear. I think he was unaware of the nature of the terrain and hence speed he may well be moving at, (and how cold he would get) especially in the latter stages of the his Spine Challenger Race.  He did have a support person who would be meeting him at road-crossings, so ...(Just 106 miles for The Challenger, remember)

The view from the kitchen during race briefing ...



All The Gear No Idea?

There is definitely a hard core of Spiners who have learnt that to skimp on gear and food is false economy and even dangerous.  Equally so, there were some huge rucsacs on the start line, which isn't a great idea either....
This is not a trail race. Indeed, after last year's Spine I was tasked to write some notes in preparation for a magazine article along the lines of  'How to Train for The Spine'  ... but the editor quickly concluded that, 'This isn't really trail running is it!'  Hence the article never got to print.

What is apparent to me is that those who do well, and certainly those who get to the end of The Spine or Challenger, have some solid hill walking experience, probably have lightweight backpacking experience, and experience of mountain marathons, and probably some winter walking experience as well.   The ability to navigate simply using a map and compass is also a given for these type of  mountain runners. And a competitors ability as a 'runner' counts for relatively little on The Spine.

Day One - Rat Race
After the frantic pre-start checks, runners were blighted by an unexpected sleet shower whilst standing on the start line, just as if  The Spine was just giving them all a little prod to say, 'Don't mess with me!'

Departing from Edale, laden with some runners 'drop bags' due to kit explosion that had developed and the sheer volume of bags involved, I drove to the first road crossing on top of Snake Pass. I was being followed by Dr Fiona equally laden with drop-bags, but as we drove up The Snake the snow was lying and starting to stick.
Marcus and Stuart just before the start - great NAV4 tutors


There was no real need for us to be on Snake Pass and our intention was just to observe and conduct some random kit-checks and welfare checks but with the snow covering the road, and cars struggling for grip, this simply wasn't the place to stop.  A local Mountain Rescue Team were due to sweep the first stages of the route and a handful of private supporters had taken the available parking spaces.  Therefore, we moved quickly onto road-crossing No.2 near Crowden.  What struck me very vividly here was just how fast some runners were going, supported by some very enthusiastic personal support teams.  Having performed our ad-hoc duties we decided to move onto a later road-crossing, via a coffee shop, diesel and Wifi stop. 

And so that was the pattern of the day and Stage One. At Hebden Bridge, having driven 85 miles in six hours, we arrived at the front end of the race to help set up and await the front runners.  Naomi and Jamie had come to boost numbers in our Mountain Safety team (Naomi was a medic last year and both her and Jamie are very competent mountaineers) and so they went back out on to the course to observe and perform more random kit and welfare checks on runners.

Marcus arrived leading The Spine Challenger in the early evening, already geared up with his head torch on and layered for the cold evening to come. Marcus was certainly on a mission (this guy has run 100km for Team GB in around seven hours, and is an excellent orienteer and has planned the KIMM, so he has all the bases covered. ) His kit-check was brief and perfunctionary and he was out into the dark dank evening. 

During the Saturday night, Naomi and Jamie and myself played leap frog in two cars as we monitored road crossings on the challenging broken terrain towards Gargrave, which is the start of the Yorkshire Dales proper and Limestone country.   Amazingly, I actually managed to be horizontal my car, in a cosy sleeping bag for nine hours that night, perched high on the Lancashire moors with a grand view of Pendle Hill and Lancashire towns.  Unfortunately for me I had runners coming passed every 30mins to an hour so sleep was not entirely deep or slumberful.

Day Two - Malham, Pen-y-Ghent (and The Hill No-One Has Heard Of.

Naomi, Jamie and myself were grateful to get to Malham (CP1.5) where the stoic John Bamber, Paul Shorrocks and team were running an intermediate checkpoint were many entrants choose to stop and sleep or rest for a while.  Despite John's roomy mess tent and multiple petrol stoves going non-stop is was a cold, damp, muddy, and miserable place, but offered some welcome relief to all. And he makes good tea!

We were now towards the front of the bulk of runners, although the leaders were well gone.  Pen-y-Gent is well known as being one of  The Yorkshire Three Peaks; it is steep with two very minor rocky steps.  Late in theafternoon we went up to take a look at conditions and assess whether it was safe given the weather forecast including increasing wind and possible icying of the path. It was good to get moving and we had a blast up the path to the summit. Conditions were dry and a bit breezy without any snow or ice.  But in the dark it would appear very different to a cold and wet and tired runner, who had been out for 36-48 hours, maybe without any proper sleep.

Pen-y-Ghent route options - quick over the top or long way around


It was great having help from Naomi and Jamie but both had to be home for work on Monday so I was left to another night in the car, monitoing the road between Pen-y-Ghent and Fountains Fell.  In terms of height Fountains Fell (the hill no-one has heard of) is nearly as high as PyGhent. In terms of bulk, bogginess and intermittent paths it is a lot bigger than PyGhent and several entrants arrived through the night, grouped together for commaderie and safety, having been battered and bruised by weather and bogs. Two competitors actually thought they had been over Pen-y-Ghent when they arrive at my control.

Several entrants aborted here, two or three at my location and a few more over the hill at Horton. The weather had become wet and windy, and clearly some were way out of comfort zone and succumbing to injury, battered or blistered feet and even mild hypothermia. Entrants were also advised to miss out the summit of PyGhent if they felt it too much for them and given the lower route option around Horton.  A bus was arranged to ferry those withdrawing upto CP  at Hawes.

My night at Dalehead was very long, wet and windy, and without proper sleep. I was in and out of the car repeatedly to check on weather conditions, expecially wind and any possible icing of the gritstone paths.       I was now monitoring the back off the field and spent the next morning ticking off the remainder of entrants and tracking down the back markers.  It was evident to me that some at the back were really struggling to maintain the average required and with very poor phone coverage I drove back around to Malham to cross-reference info about the tail-enders, and exchange texts and then phone messages with James and Charlotte who were watching trackers at Race Control in Hawes.

The big unknown at this stage is that some runners stop and camp for several hours, which really messes with tracker dot watching and raises the issue of whether they are in difficulty or just asleep.  But more of this later in the week....

So - Sunday is Now Monday .... and so to Middleton (CP3)   

Hawes Market Hall (CP2) was quietly busy with battered runners, sleep depraved staff and a strange mixed sense of satisfaction for some. This is the end of Spine Challenger, but for The Spiners, is not even half way.  The checkpoint was running as best it can in such circumstances, and I managed to catch up with Dr Fiona and Stuart Smith, who had both been working hard at Hawes and out on the hills.  (Fiona's original brief was one of competitor and staff cognitive welfare but who became increasingly involved in catering and kitchen duties and did an excellent job in very difficult circumstances.)  James Thurlow and his PA, Charlotte, were driving lap tops and monitoring trackers, so it was time for the three of us to move ahead and towards the front end of the race again.

Consequently, arriving at after a very scary 90min drive, Middleton-in Teesdale the situation was relatively calm. Kingsway Centre was spacious for our needs, offering room for all to relax a little, showers, bunk beds in dorms and the general atmosphere was calmer.  After a very nice mushroom lasagne and side salad, Stu and myself managed to grab a short nights sleep, may be six hours.

It was early the next morning that we got the call to say Annie was retreating back to Hawes, which in turn needed both me a Stuart to drive in convoy back Southward as naturally there were still many entrants strung out over a very wide area.  We were luck with the weather and snow conditions, as overnight there had been snow showers.  We stayed on main roads where possible but, after a discussion about road conditions on the side of the busy A66 decided to cut up across country on tiny snow smattered roads to Tan Hill (the highest pub in England) Ben and Gary had been monitoring runners here for around 24hours and were asleep in their car, so Stu stayed parked alongside of them and I went onto Hawes to find Annie and the laptop.

With Anne and laptop located, and with Stu, Ben and Gary remaining at Tanhill, I was able to drive a longer, safer and probably quicker route back around to Middleton. Middleton was becoming increasingly busy with runners, and Race Control was now located here as it was in centre of operations, with runners strung out between Keld and Hadrian's Wall.
There are moments of relaxation ....sometimes

There is a race cut-off of 84 hours at Middleton-in-Teesdale. As this dealine approached, I watched  competitors appeared out of bunk rooms in various states of disray and distress, readying themselves for the trail ahead.   Some are were hobbling and needed an inordinate amount of medial footcare to simply getting them moving around the centre. Others were looking good; looking after yourself on The Spine is crucial. I was concern for the safety of all of them as the next stage of the route would take them over the Pennine watershed and onto the highest part of the route - Crossfell.

Steve Hayes multi-tasking at Middleton..



There is a long valley section up the Teesdale valley from Middleton before the route crosses above the notorious Cauldron Snout (an impressive waterfall below Cow Green dam outlet)   Phone coverage is non-existent here and there is a long black spot on the tracking system just in the worse possible place where competitors are most vulnerable.  Therefore, I had planned to drive upto near Cauldron Snout and walked in to spend a long night monitoring competitors as they passed over the bridge between the dam and very impressive waterfall.  The competitors at this stage are generally very good at looking after themselves and each other.  Although the terrain is remote, it is not too rough and the navigation relatively straight forward.  However, it is a very testing time for the Mountain Safety team, especially as it's a very long drive around to Dufton, the next road crossing, which was to become an informal CP3.5. We had Darren Hunt position at Dufton and I was keen to avoid any unneccessary driving as it is by far the most dangerous activity we undertake during the week.

Cauldron Snout - Crossfell - Big Wild Terrain

In some strange way I really enjoyed my six hours at Cauldron. The weather was kind to me with medium to high cloud, no rain and fairly good visibility back down the trail. I had some shelter, a Jetboil and some interesting food, so what could be wrong. From my monitoring point I could see a couple of miles back down the trail and by timing the head torches travelling in small groups coming towards me I had a good a very good handle on all but one competitor, who never appeared along the riverside path.   The sense of doom and concern was ever present. I walked back along the river checking out as to whether he may have camped because I was aware that he was probably short on sleep having been tight against the cut-off at MiT CP3.

Cauldron Snout - (testing new camera)


Sadly, I could not locate the missing competitor so I had no alternative to drive onward Alston and confer with Race Control.  The missing tracker had not moved or registered for some hours and so it was difficult to know what to do. 'RNI' - Radical Non-Intervention'. Most trackers had burst into life a few hours after passing through the blackspot, so this was a chance to grab a few hours sleep ....once again in the back of my car away from all the bustle of the CP and Race Control.

Early next morning, the tracker still hadn't moved and so we need to go and search the area where it last operated. Stuart Smith, Stu Westerfield, Ben Taylor and myself drove back out to Cauldron in two cars and the three of them performed a good search of the area, from both road heads, where the competitor could have been.  I monitored the road and tried my best to get phone coverage. Suffice to say, eventually the tracker did start to move but on the western side of the watershed.  With Darren having left Dufton and CP3.5 no longer in place, Stu W, Ben and myself drove the long way around whilst Stu went straight back to base to help co-ordinate further cover.  Eventually, we found the missing competitor, some way off track and bought him back to race control at Alston, CP4. It had been a very long night and day for all of us.

Whilst all this was going on, John Bamber and Paul Shorrocks had spent 48 hours high in a mountain hut on Crossfell, offering support to all. Weather conditions had been bad enough for them to 'close' the moutain for a few hours whilst a snow storm had dropped several inches on the hills. During this time, competitors had camped at Dufton CP3.5.

Wednesday. Or is it Thursday?

The trail north of Crossfell is lower lying and more of a trail than the high fells, but these low lying sections tend to be very muddy in places and the navigation requires constant monitoring through farmland looking for gates and stiles in field corners.  The section on Hadrians Wall, is rocky and paved, but also hilly with steep steps both up and down, and from last year's experience I know that this sesction and onto Bellingham is what 'beasts' the unprepared.  There is some very rough and featureless ground between The Wall and Bellingham, and with it being the final CP before the mighty Cheviot ridge it's psychologically a very tough section.

Time for Me

One of the mantras of Mountain Rescue teams, 'is look after yourself, look after your team ....so you can look after your casualty.'  Please take some time to re-read this and think about it. 'TFM' is not about being selflish, but it's about being safe and professional.

After a hard shift at Cauldron Snout and a long day at Dufton, I got in my car outside the CP tried to sleep for a few hours. (Incidentally, I highly reccomend a Ford S-Max for five star sleeping comfort and it's multi-sport / outdoor capabilities) My mind was busy reviewing the actions and decisions of the past day or so, and outside there was constant noise and bright floodlights.  To make matters worse my bed was far from level so I got out of my sleeping bag, climbed into the driver's seat and drove a mile up the road. Naked driving in the wee small hours in The Northern Pennines is a strange past-time..  But I slept soundly for four hours waking to an amazing dawn as the birds began to sing.  With my Jetboil boiling a second brew, I got dressed and then drove back to Alston CP4.  The whole place was a sleep. Everyone - staff and competitors, everyone.  The lights were on, Race Control laptop was on, so I logged on and updated myself on all things Spine Race. I clocked who was where, and at what time; I even surfed on the Spine facebook page for a while. Then I did some washing up, then I gathered more updates..

During the last few days I'd driven 699 miles, and blown a headlamp blub. I needed diesel and a replacement blub, not least becasue there may be a similar distance to drive on even more remote terrain. After gathering up some of the competitors 'drop-bags' who were safely ahead on the trail, I set off to drive to Bellingham. I know these roads well as they are within an hour of home.  I like driving them, often ride them on my road bike, and the morning's weather was simply glorious.  I stopped to take some photos and made coffee, as sleep depravtion was still a problem. Hexham, the biggest town near the route, provided diesel, bulbs, some new heavy duty rubber car floor mats, and a decent Tesco shopping trip. TFM and I suitably refreshed.


Stu, Stu, Ben and others were to monitor the numerous road crossings between Alston and Bellingham and once I'd dropped by load 'drop-bags' off at Bellinghamd and supported the CP staff in anyway needed, I could work my way back down, or onward, the route if needed.


Amanda and Ally had done a sterling job working at Bellingham having been on their own with just a few leading runners for a day or so.  The weather was still OK, and with the CP running very well, I was able to fix my new headlamp bulb, dry out and organise the car a little and generally get to grips with many things. The next few days would be very testing and could easily become epic if we didn't manage things well, but I hope we'd learnt a lot from last year.  Andrew Burton was there, having pulled out of The Spine at Horton and he was informally supporting a Neil and Steve (?) who were about to leave on the last 43 mile section.  They were in fine form, joking and moving well, and it was good to get Andrew's news and perspective and he is always good company.

CP5 - First job Hi-Viz signage and banners


Overall things were going well. We had intermittent Wifi coverage, which updated reliably if you walked to the bottom of the car park.  The self-catering chalets were were using for runners and ourselves had been well organised by Amanda and Ally, and we had adequate phone (text coverage from Stu, Stu and Ben and a few others who had come to help (Tony Holland and Flip Owen, and one or two whose name escape me for now, sorry?)

As the evening progressed more runners arrive to eat, rest and gear up for the last section. More Mountain Safety and Support staff arrived (Dr Fiona, Stu W and Ben) we had a good control over the remainder of the race. A few runners had already finished at 'KT' and a few were on there way over the last section. As the evening progressed Bellingham CP became more active, then a bit of a quieter zone as most people, runners and staff got some well deserved sleep.  I got another few hours before waking early and getting back upto speed with the laptop and tracker dot watching,  and updating my manual log of competitors positions.

Debbie 'enjoys' footcare at CP5...


From Bellingham to Bryness there are a three minor and very remote road-crossings, and each were monitored but myself or volunteers. Bryness really is the last chance for support, and so we monitored and supported this very well. Flip Own had been there with a lonely vigil for many hours, and then I did a couple of hours until John Bamber and Paul Shorrocks arrive to do the final shift. With copuious amounts of hot water and TLC, these guys are the experts at living and working in hostile conditions.

Whilst Bryness to Kirk Yetholm is 27 miles along the Pennine way it's nearly double that by road, which is typical of the logistical issues the Race Organisation faces.  But Byrness is very much the 'Start of the End' and a very busy and eventful 36 hours.

Maybe I'll be writing about that soon...after Dark Mountains?

 

Monday, 30 December 2013

Tour de Helvellyn


Well Christmas has been and gone, and TdeH seems a very long time ago, buried under the usual holiday festivities, but here at 'NAV4 Towers' I'm still fettling some stuff from the event and plotting and planning for next year....and been trying to write this.

Team Effort
Firstly, a very big thank you to you all; runners and staff.  It was a tremendous day not least for coping with some pretty grim weather and flooded paths.  An additional and very BIG THANKS to Keith and Pauline Richards, my good friends from Shropshire (Mercia Fell Runners) who were the mainstay of the Registration / Results and Cakes / All Things Kitchen departments respectively.   These two remarkable people do actually cover the work of a small team of people each.
Track from/to Side Farm - Patterdale CP2 and 7
There was also about a dozen other people out on the course or helping out at varous times, too many to mention at this stage ... but you will have all appreciated the massive contribution that Stuart Smith makes, not least up at Swart Beck (CP3).

(photo of Stu)


One other super hero to mention at this stage is Clare Holdcroft who pulled out early (wise move!) retreated to base under her own steam, and then spent much of the afternoon washing up.

Busy registration - Jill with young helpers



Linz, Keith and Pauline sweeping and mopping the hall...on Sunday Morning. (Yep, Day 4 as an organiser)



TdeH is programmed to be gnarly ... and it certainly was.   There are some great photos out there, and video footage of the flooded track to Side Farm. Trust me, it looked even worse at 0130 hrs on Saturday morning, but I knew our competent runners would manage the situation OK. We don't claim to be the toughest, nor do we promote our events widely, but believe word of mouth and our reputation are important factors. 


CP3 Swart Beck, Jim helping Stu's photography
CP3 Swart Beck - Moving well
CP3 - Bleak Moonscape

There was some impressive times being recorded at the sharp end and a very competitive 'race' evolved (results at the Sportident website of course) but from an operational point of view our energeries most go into make sure everyone is safe and looking after all runners.   So, well done to Ed and Tracey for their respective wins, and record in Ed's case, but equally so to everyone for completing the route. Or for using 'SMJ' (Sound Mountain Judgement) 'calling it a day', and short routing themselves or opting out rather than putting themselves and our team at risk.

Tougher than the Lakeland 50
We have a high success rate; even though it's 'tougher than the Lakeland 50' ...or ...'this is tougher than any ultra I've done'. Our high success rate is due to the high calibre of entrants who exhibit good self reliance skills. We don't nanny entrants and it is great to hear such compliments such as this.
'The best post race food EVER' - Pauline's cake display
Indeed, feedback suggests that the self-reliance element is what makes our events special. Or is it the Soup and Cake?












Our TdeH Soup is legendary - at all NAV4 Adventure events














Kit-List-itis
Mistakes runners make? Don't play the 'Klitlistits game - trying to under cut the Kit List rules, and losing sight of what really matters, is a mistake at any time of year. The main objective is event completion, not a 'DNF' due to being cold, or creating an unsafe situation.
 
'You Were Right About Those Overtrousers' 

The vast majority of our entrants respect the nature of the event, terrain and conditions, and have no problem passing through our kit check.  Our kit check is real and good humoured, but we take it seriously.  All our checking team are very experienced runners and mountain leaders.  I've drawn up our Kit List after a great deal of thought based on my own experience of 35 years of events as a runner, kit checker and organiser.  I take the perspective of a runner and walker and that of a responsible organiser, without being 'jobs worthy' or OTT with the requirements.  The quote above was one of the most pleasing compliments I had all day!

Our NAV4 Adventure kit list does not change in the run-up to the event. It has always featured a Survival Bag as a requirement as a emergency blanket does not work on a windy rainy hillside. Please take a look at the fine selection from Needlesports, consider their views and buy yourself one now.   Other retailers are available of course...!  

Of course, the vast majority of runners (95% are well equipped) but it does get a bit galling when the fourth or five person tells me that there Pertex overtrousers are waterproof!  Don't get me wrong:  Pertex is a wonderful fabric, I spend most of my days, working outdoors in a pertex based jacket, and add a waterproof jacket only when I need too. In the right conditions pertex overtrousers are blissful; but there are not waterproof!

Equally, we had a few map 'offences' with regards to maps.   An electronic device is not a map - Simple. Secondly, a normal OS Outdoor Leisure Sheet is not waterproof, (prestine and fresh from the shop completely without any form of protection). So to stand on the start line, having declared yourself as a competent navigator with either of these items smacks of inexperience, lack of preparation or maybe down right rudeness.

Hypothermia
Despite our excellent kit check and having a well equipped bunch of runners, we did treat a small number of people for mild hypothermia at the finish.  Hypothermia is the condition of having a low body temperature, induces by cold and wet conditions.  I'll be posting a further article on Hypothermia soon. .

It's not uncommon at many races to see a few people shivering with cold after they've finished. Usually, it's a case of just getting changed into warm dry clothes; hence it's the down jacket and woolly hat time sat with your mates in the pub.   At TdeH we witnessed several people finish the event and appear Ok, but then start to suffer as they didn't take immediate action to look after themselves. The mistake is to sit there and chill off, allowing the body and mind to switch off. After all, you've been working hard to keep warm for an hour or two (at least) and so now your in the nice warm hall you'll be Ok! Wrong - sitting it damp clothes is the worst you can do... I'd suggest that if you don't start warming up normally then you've probably been out too long, in too little clothes, and eaten too little.  No worries; it happens, is scary for you and your mates, but you'll learn from it.

First Aid Kit
Ok, Small rant nearly over, and whilst were are currently reviewing the event, we are considering whether there should be a First Aid kit on the list. So, if you have some constructive comments regarding this please let me know by email, or take a look at the NAV4 Adventure facebook page and post a comment.  First aid kits are a very personal thing, and you don't 'need' one ....until you need one. A bit like waterproof overtrousers!

Green is Good ...
NAV4 Adventure take a very green and ethical approach to all aspects of TdeH, from our 'No Plastic Cups at CPs' through through to the compostable soup bowls at the end. 

Photo: Brew and Go ... TdeH was a bit wet underfoot in parts!
Tea on The Go ... Bring a mug, drink on the move; good skills!
Even our choice of start / finish at Askham is a conscious choice to keep parked cars out of the central Lakes, and to boost the economy of the peripheral villages rather than the honeypots of Ambleside or Patterdale. 

 
A second car load of equipment going home.
In the great clear-up during Sunday morning I spent a wee while sorting out some rubbish bags, hence reducing landfill and increasing the amount of recyclables.











Have a think about this below?  You bring it all the way from a (urban) Tescos, then carry it around much of the course. So please drink it, or at least drain it away, then squash it, so I can recycle it appropriately?



















Happy People
TdeH is a happy event, we keep it small, compact and friendly.  We like to keep it as a mountain runners event and shy away from much of the gloss of many ultras or trail races. Indeed, I don't like to use either of those words as certainly it isn't a 'trail run'. Well, not at that time of year!   Stuart also took a ruck of photos while up at Swart Beck CP3 so we'll have a sort through those before we post them on facebook.

Our Next Big Event - Lakes Mountain 42 - Sat 5th April 2014
Just a quick reminder that our next event in 2014 is the quietly spoken 'Lakes Mountain 42'.  This will be the second year of LM42, and runners enjoyed remarkable Spring conditions last year of stunning blue skies and snow capped fells.  This year the entry limit is just 100 runners with a discount available during January.  LM42 does require a light bit more navigational ability than TdeH, but only a bit, so one of our courses may be all you need to give you the confidence to enter.

The LM42 route is based from Askham, but climbs up the High Street ridge via Load Pot Hill to High Street itself, before descending to Patterdale. A run up Grisedale and around to Wythburn Church 'for lunch' ... (as someone remarked last year) preceeds a beauty of a climb up to Helvellyn summit.  Now,  the descent of Helvellyn is liable to change as we won't be using Swirrals Edge of the cornices are as big as last year, but whichever way you may go, 'afternoon tea and tiffin' will be served back in Patterdale, followed by the climb of Place Fell and a return via Martindale Church.  Tested and measured at 42 imperial Lake District miles, it is 'Do-able in the Day', and certainly for last orders, if not 'Dawn to Dusk'.   Entries are open now, with a limit of just 100 runners, so don't miss out.  Incidently, we'd previously run a 'Dawn to Dusk 100km' in late June 2012 but decided that the course wasn't as we'd like it so we re-vamped the route and date and LM42 was born instead!


NAV4 Adventure - Navigation and Hillskills Courses
We run a number of different navigation and 'hillskills' based courses, and offer One-One or small group tuition and coaching.  Full details of these are on the NAV4 Adventure website.  The most frequent is our One-Day 'Mountain Running Skills' course covering all you need to know to venture off the easier trails and into wilder terrain.  Our 'Mountain Running Essentials' is the original mountain marathon course, developed and refined over the past fifteen years.  It's a vitally important course for mountain marathon and Expedition Adventure Racers.   There is currently a 20% discount if you book a pair of places on 'MRS', and early discount on 'MRE' if you book before 1st Feb.

More soon ...  watch out for our new Swaledale event in September, too.




Tuesday, 12 November 2013

Spine Race Preparation

I had an interesting time at The Spine Race training weekend, where I presented a short session on 'The Skillset'.  In a mixed programmme including a general intro from Scott as organiser,  and Stu Westfield talking about navigation skills, my session was the general stuff which makes for a successful ultra or expedition race. Two time Spine Race finisher, Gary Morrison, spoke about his gear choices, and there hs been much discussion on t'web about equipment and other race stuff.

Rather than get into specifics my presentation  was about skills rather than gear, although certain techniques cross-over into this.   As the weekend progressed,  and a thread developed on facebook, it has become apparent to many that the skills of an 'expeditioner' are essential for the 'The Race'.

Is this a trail race or an expedition?

Core Skill 1)  - Manage your Physical / Mental / Emotional state

Surely, your objective is to move steadily northwards along the Pennine Way, so that you reach the end? How fast you do this is somewhat irrelevant.  'To Finish First ...First you have to Finish'

We are not machines.  If you just aim to run as fast as you can then good luck to you!  Equally, I'm not going to tell you how to train, or give you any magic stuff about schedules, etc. But, you must pace it right; not just physically, but mentally and emotionally as well.

If you don't believe in yourself, if you can't picture getting to The End, then you aren't going to do it.  Others may be more qualified than me in talking psychology, but in my long career as an ultra runner and expedition adventure racer, I've learnt that the most important part of my body, and the most powerful, is my head.

Spine Race Day Three - A66 - Note the icy and frozen bottle. Cold, minus -6, with windchill, much much more. What will the weather be like in 2014/ If it's a normal British winter of wet and windy, it will be just as hard.

Core skill 2) NAVIGATE ON THE MOVE

The first session was presented by Stu Westfield, who talked about Navigation skills.  Naturally navigation is a core skill for anyone entering The Spine, and I can not stress too highly how important it is. In terms of skillset, then good, confident (and relatively) basic skills should see you through most of it.  Navigation isn't rocket science ... but contours are crucial and an understanding of these is paramount to navigation.

I'm not anti-GPS, but I don't know any good trail runners who use one as their primary tool.  They are not as quick, or as accurate as you think. Certainly, in terms of mountain running they are slow and alienate you from your surroundings. Who wants to 'run' 270 miles watching an arrow on a little screen? 

But, they do have their uses; they are a useful back-up tool and a six figure grid reference will put you within a 100m square, subject to an accuracy of around 85%.  Thus, the other features that you deduce from the map and the terrain remain important.

Compasses should not be feared.  I have never fathomed out why so many of us are fearful of them. I guess it's long boring lessons with crumbly geography teachers*, scout leaders or 'DofE' that turned many off and hence they decided 'they just can't do it'.  Magnetic variation seems to be the real culprit, the mystical art of navigation that only the scientist can master. And we seem to be building a generation who can't equate to a map due to Sat-Nav and google mapping systems ...the every day need isn't there anymore.

(* of course, not all geography teachers are crumbly; mine were great.  And my brother is all three of the above and is an excellent tutor)

For much of the time, the trail runner / mountain runner can forget about magnetic variation (which is now only two degrees, rather than the eight it was when I was a kid!) so what's a potential error of 2-4 degree when you've got a map and so much other info to use instead?  So for general route finding, trail following, mile munching (macro) navigation a quick/rough bearing is all you need.  Yes, at times - thick foggy conditions on open fell tops - greater accuracy can be needed. But don't fear the compass....!

If you want to improve your navigation skills, www.nav4.co.uk providea range of course, including a specific Spine Race Recce / Training day, on Sunday 15th December.  The day will 'run' from Dufton to Alston, and over the high, wild and remote Crossfell.  Check out the link and get booked asap.  Other days / sessions can be arranged.

Core Skill 3) - 'Run?'  - Pace it, to finish it.

My great team mate, John Allen, alledgedly coined the phrase 'Start Steady ... and Taper-off!!'. The NAV4 Adventure team had developed a reputation for finishing strongly in Exped Adventure Races with this mantraWhat it means in realitity was that if John felt he was going too slowly in the first day of a race (as other people left us behind) then it was the correct pace and we'd overtake many teams during Day Two, Day Three, Day Four ...etc.  This will be so true in January at The Spine Race.

'Run?' - don't be afraid to walk. It's a marathon, not a sprint.... blah, blah.

Early in my long distance racing career, a very experienced marathon runner once told me that you 'should jog the first third, run the second third and race the last third' .  A negative split would be even more impressive.

Core Skill 4) - Sleep Strategy

I've fronted many questions about 'tents v. bivis' ... and there is no straight answer!  The skill of the user is a big factor in this, as does your whereabouts, and the gear you are able to afford.

When to sleep is a big question.  In expedition racing, I'd strongly suggest getting a minimum of three hours sleep between midnight and 5am each night.    Sleep deprevation is a very dangerous issue if not managed correctly.  You will make mistakes, you will probably get lost, and to carry on in some sort of macho, 'I can go for forty hours before I need sleep' is just going to impact later on in your race.

Where to sleep, given the distance splits between CP1 and CP2 is the subject of much debate.  If you are racing The Challenger, then your strategy will be different than those in The Spine Race.  Note the use of the words 'racing' and 'Spine'. .... they are not in the same sentence.

Tent v. Bivi?  It's your choice but a flexible approach might be better.

Finally, in Exped Racing, we try not to sleep in Checkpoints, simply because they are too noisy.  Just an idea...!

Core Skill 4) - Equipment Choice

'Every gram counts!'   

Ok, so what do we mean? The weight of your rucsac is crucial and every gram counts. Weigh everything, look for lighter alternatives, cut out the unneccesary clutter ...but BE SAFE. Do not skimp on survival gear.

Your gear must work for you, it should have many different layers that you can vary dependent upon conditions. I've long been a user of Montane clothing and this Krypton jacket is my standard choice in all conditions. I simply layer it up with different thicknesses of thermal base layers underneath, and then choice which waterproof to wear over it,  if it starts raining. To wear a waterprrof shell when it is not raining is wrong; you will sweat regardless of how expense it is, and, more importantly, you won't adjust your layers once it does rain, but carry on and after lots of rain you inevitably get cold.  Trust me ... I know!


Montane Krypton - soooo adaptable!
'Less is More'

Ok, every gram counts on your back, but it also applies to your Checkpoint kit bag.   Race rules allow a 60 litre / 22kg bag that is transported between each CP.  I'd suggest 30% of this will be food.  Another 30% is probably a second sleeping bag and mat for checkpoint use, add in the essential flip flops or Crocs, and you are looking at not much space!  So your spare gear, your additional clothing choices have to be chosen carefully.  Ok, six pairs of socks are a given.  As are heavy weight thermal running leggings / tights, and a couple of good mid-layers and fullweight 'Mountain Waterproof' for the wild northern sections. I doubt you'll have space for five sets of clothing. Plastic bags for dirty socks, etc. and a sealable 'laundry bag' for items confined to washing machine. 

You really need to sort this out sooner rather than later and make sure you weigh your bag, and can do up the zip easily.  A burst zip will not help you or the event staff.

Core Skill 5) - Food and Drink
 
Expedition Race Food ... if your counting gels ...you're in the wrong race!
Eat plenty

'I'll eat 'owt, me!'    said team-mate Dave, when questioned about our secret race nutrition plan...!


A varied and balanced diet is key.  There are limitations to what you can carry, and very limited opportunities to buy stuff en-route, so you need to think this all through. Savoury food is very good, and obviously you will get essential proteins and carbohydrates.  You need to be a bit creative, for example frozen pizza slices keep well in CP Duffle Bags and make a great change to the huge range of chewy, flapjack and cereal bars.

Core Skill 6)   - Footwear




When you cover a long distance your feet tend to swell...
When you cover a long distance you might get blisters or sore toes...
Sore toes like roomy shoes.


Footcare is essential, and your CP Duffle Bag needs a few items to enable this

Good foot care is essential - self taping is a core skill.
Footwear choice is a matter of personal preference.  Last year, whilst helping out for five days in the latter stages of The Spine, I noticed that many people had already moved into boots rather than shoes, which they bought along ...'just in case'.  The Inov-8 boot seems to be very well worth considering.

A more substantial 'approach' style shoe or lightweight boot might be better for some people. 


Weather you try the dry feet regime, by using Seal Skin Socks, or someother water-resistant sock is worth experimenting with.  Sweat will remain an issue no matter what water proof status your footwear.

Core Skill 7) - Time Never Stops

Monitor the time at Checkpoints .. have a plan ... and an alarm clock!


Moving steadily and efficiently one trail is a key skill.  Moving swiftly through checkpoints is also something tend to forget, as they end of chatting away and deciding whether change a layer or move some gear around.  Cut the faff: anything you can do on the move, eat, navigate, etc, you should do so.

Triathletes call 'transitions' the fourth discipline, and experienced racers are very effective in checkpoints.  You should have a plan, and stick to it. If footcare is to be done, get your shoes off and your Crocs, on asap, in orde rto dry and air your feet.  Change clothes, witha dry base layer going next to the skin, even if you put the sweaty layers back on top! Eat, pack your gear for the next stage ... then sleep ready to go as soon as you wake up.  Re-packing your sac when you've just woken up and you are dis-orinentated is tough!

Get some sleep - staring into space in a checkpoint acheives nothing. Learn to switch-off mentally (hence gear is ready to go, etc)  and set the alarm for 3-4hours of quality sleep.  Any less than this and it's false ecomomy.

Core Skill 8) - Remain in The Bubble

Buy yourself a simple 'Numpty' Race Phone, and leave your smart phone at home, or sealed in your CP Duffle Bag just for use at The End.   There are various reasons for this, but primarily weight saving prolonging battery life, and ultimately your own life.

Smart phone versus 'Race Phone'

The battery on a simple £10 'Race Phone' will probably last the week if used just for basic texts.  It is also less than half the weight of the typical Smart phone and a lot less vulnerable to damage or loss.

In a worst case scenario, one of quite possibly life-or-death, you will need yourRace phone to have a full charged battery.  If you, or one of your race mates, need Mountain Rescue then having a flat or weak battery will be a major disadvantage to the search procedure.

Your 'Race Phone' should be loaded with credit and the key phone numbers of the race organisation as well as some of your family and friends. However, I suggest you do not import all your contacts and you do not use it for anything but a daily text check, or two contact the race organisers as requested.

The other aspect of not carrying and using your everyday 'Smart' phone is that it enables you stay 'in the bubble'.  Phoning home when your are suffering badly and simply having a 'downer' usually results in a strong emotional draw back home, and probably result in initiating your DNF.  You need to remain focused on 'your' race ... and not that of your nearest and dearest.  It might sound harsh, but your focus will be broken by daily chat and trivia.  Save the Smart phone for the end, or maybe a Checkpoint.

Core Skill 9) - Waste Management
Dispose of litter in the proper place ... and not on the trail.


I shouldn't need to be said but dropping litter anywhere in the outdoors must never happen.  More importantly, if you see any litter, especially if it has come from a competitor in the race, you should pick it up.

Human Waste 

The disposal of human waste is an even more important issue and a growing problem in the outdoor environment.   There are simply more people active outdoors,  and a greater percentage of those do not seem to have been educated, or learnt 'How to Shit in the Woods'  There was an excellent book of this title published many years ago I suggest we all read it.  With 150 + people travelling 270 miles over seven days we must take a responsible approach to this problem.

Breifly, if you need to 'go' on the trail, it is essential to find a location that is well away from a water source, and well away from the trail.  Ask yourself; 'what if someone uncovers this rock?'  'Where does this gateway lead to?'   'Whose land is this?'  And it applies to liquids as well as solids.

All human faeces should be buried, and buried as deep as possible, and you should practise this finding a spot where you can at least kick a hole in the turf with your heel, and recover the matter so that it will not be discovered or cause offence.

'Nuff said ....!
 
Finally, just apply a little common sense ... have fun out there, and be safe. And close the gates, please.

If you have any questions or comments arising form this blog I'd be pleased to hear them, either by email - nav4adventure@gmail.com or via facebook - NAV4 Adventure.  If you'd like to book a place on the Dufton - Crossfell - Alston Training / Recce Day on Sun 15th Dec, please email me to secure your place.  If I can help in any other way please let me know.